Dealing with Depression

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This section is for anybody who knows they have the mental condition commonly known as Depression. If your problems have not escalated to this level but you still feel a bit down, why not check out '10 Ways to see life differently'. I would only recommend further reading into this subject if you know you have problems and are really looking at your options. There are no 'miracle cures' but feel assured that I had the condition for five years and so I may be able to give more guidance than somebody who has never experienced these problems. We are all together on this one! So take things easy... one day at a time. Be gentle with your mind.

Chapter 1 - What is it?	Chapter 2 - Brave Faces
Chapter 3 - Getting to the bottom of it	Chapter 4 - More Probeing
Chapter 5 - Deep Causes	Chapter 6 - Getting Better / Try Everything!
Chapter 7 - Seeing X as X	Chapter 8 - Social Phobias
Chapter 9 - More Notes