Welcome to my attempt at a completely free and comprehensive weight training course. You should find everything you need to know about Weight Training, Bodybuilding, General Exercise, Healthy Eating, Training Routines and more in the following pages. 

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LAST UPDATE     HEALTH NEWS

1. The Human Body	7. Eating To Slim
2. How Do Muscles Grow?	8. Eating To Develop
3. Which Muscles Should  I Train?	9. A Healthy Eating Diet
4. Know Your Body	10. Motivation Techniques
5. Food Properties	11. Relaxation & Meditation
6. Vitamins and Minerals	12. Evaluating Sleep

1.  Exercises (Warmup)

2.   Exercises (Dumbbell)

 

1. Apparatus To Buy	9. Recovery Between/After
2. Training Conditions	10. Drop Sets/Cheat Reps
3. Training Types	11. Assessing Progress
4. Weight to Use	12. Overtraining
5. Training Schedule	13. Supplements
6. Log Books	14. The Plateau
7. Warming Up	15. Post-workout Cleaning
8. Weight Training	16. Summary

Terminology

The 'Bodyguide' Training Routine 

 

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Useful Weight Training Related Links

 

Unfortunately, I will be unable to answer questions at this time. Send all other mail to: lifeschool389107@yahoo.co.uk

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Hits since December 1997:       Last major see Update.