A relaxation technique in it's lesser form, or ultimately a way of expanding the mind, meditation
has been used successfully in all sorts of cultures for over 5,000 *** years. The subject is continually expending as modern society discovers it's true
nature, and meditations multitude of beneficial possibilities. And what's more, it is so easy to try - why not have a go yourself and give your health a casual
nudge in the right direction.
Related Links:-
- The Buddhist view on meditation can be found at any FWBO site, my local site can be found Here
- Another great meditation manual can be found on Meditate Now. This page can be viewed here.
- Synchronicity have compiled a number of tapes which promote Alpha and Beta mind states. Their guide to meditation can be found Here
- A gadget from Centerpointe, known as the Holosync, is said to enhance your meditation experience. This site can be found Here
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